Nutritional Guidance for Women Over 40 in Pont-Audemer, Eure

Nicole Delaplace, a professional support advisor with over 20 years of experience, is offering specialized nutritional advice to women over 40 in Pont-Audemer, Eure. Delaplace, originally from Pont-Audemer, assists individuals seeking career changes and, since June 2022, has been providing skills assessments to facilitate these transitions. Actu.fr reports on her unique approach to women’s health.

From Career Counseling to Nutritional Expertise

Delaplace’s journey into nutritional counseling began with a personal experience. “When I reached 59, I had to rebalance my diet,” she explains. This led her to recognize the specific nutritional needs of women as they navigate hormonal changes and aging. She observed that many women struggle to connect their dietary habits with their health concerns and often don’t realize where to seek appropriate guidance.

A Neuroscience-Based Approach to Nutrition

Driven by her passion for well-being, spanning 35 years, Delaplace pursued training at the 5.3 Nutrition, Sport & Health school. This program is based on the “5 living factors,” a neuroscience-developed approach created by Dr. Yann Rougier, a specialist in neurosciences and neuro-nutrition.

“My goal is to support women over 40 in their hormonal transformation,” Delaplace states. Her personalized nutrition monitoring considers emotional management, mental well-being, physical activity, and breathing techniques.

Beyond Calorie Counting: A Holistic Dietary Philosophy

Delaplace’s approach moves away from traditional restrictive dieting. She emphasizes that the body doesn’t respond well to purely mathematical calorie restrictions, often leading to the “yo-yo effect” – inevitable weight regain after returning to a normal diet. Instead, she focuses on finding a balanced diet that preserves the pleasure of eating without deprivation or frustration.

Supporting Health Conditions Through Nutrition

In addition to general wellness, Delaplace provides nutritional guidance to individuals managing various health conditions, such as cancer and diabetes. In these cases, she collaborates with a dietician from the 5.3 school to ensure comprehensive care.

Program Details and Contact Information

Delaplace offers a free, 30-45 minute discovery interview to discuss individual situations and goals. This can be followed by a three-month support program that includes:

• A personalized nutrition assessment (1.5 hours) to understand tastes, lifestyle, and cooking habits.
• Two hours of monthly face-to-face follow-up.
• A weekly 30-minute meeting via video conference or phone.
• Daily ongoing coaching via WhatsApp or email.

The objective is to empower individuals with the tools to achieve lasting independence in their nutritional choices.

Nicole Delaplace can be reached at 21 route de Quillebeuf in Pont-Audemer, or remotely via video conference. Contact her at 06 08 56 20 75 or [email protected]. You can also find her on Facebook.

Orientaction also provides information about Nicole Delaplace’s services.