El cuidado excesivo de la piel en adolescentes: ¿cómo no empeorar los problemas?

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Adolescents are increasingly using complex skincare routines influenced by social media, but dermatologists warn that these products often contain active ingredients unsuitable for young, developing skin. Experts recommend a minimalist approach, focusing on basic hygiene and sun protection to avoid common issues like irritation, dryness, and contact dermatitis.

Why Young Skin Requires a Different Approach

From Instagram — related to Anikó Kovács, Department of Dermatology

Young skin is not yet fully mature, making it more sensitive and vulnerable to the potent active ingredients often found in adult skincare products. According to Dr. Anikó Kovács, a dermatologist at the Department of Dermatology, Venereology and Dermatooncology of Semmelweis University in Hungary, the rise in adolescent skincare interest—fueled by social media trends—has led many young people to use cosmetics and treatments they do not need.

While adults may seek products to address concerns like wrinkles or loss of elasticity, children and teenagers typically have healthy skin that does not require such interventions. Using adult-targeted products can disrupt the skin barrier, leading to adverse reactions such as redness, itching, and painful inflammation.

The Risks of Over-Cleansing and Active Ingredients

A frequent mistake among teenagers is the use of anti-acne products with strong drying effects on skin that is either healthy or only mildly oily. This aggressive approach can easily trigger dermatitis of contact. Dr. Kovács emphasizes that excessive hydration or the application of multiple strong active ingredients at once can worsen skin health rather than improve it.

If a child experiences redness or inflammation after using a cosmetic product, the immediate priority is to wash the skin thoroughly to remove all traces of the substance. While mild cases may be soothed with pantenol-based creams, persistent symptoms require a consultation with a medical professional.

Building a Safe Skincare Routine

Building a Safe Skincare Routine

For children between 10 and 11 years old who do not have specific skin conditions, a complex routine is unnecessary. The most effective approach is simple:

  • Gentle Cleansing: Use a mild, fragrance-free cleanser or micellar water to remove impurities.
  • Sun Protection: Apply an appropriate sunscreen every morning to protect the skin from UV damage.
  • Consistency: Maintain a regular, twice-daily cleansing habit if the skin is oily or prone to acne.

When teenagers struggle with acne, which commonly affects the face, back, and chest due to high sebaceous gland activity, it is best to consult a dermatologist or pharmacist. A professional can recommend specific cleansers for oily skin and appropriate anti-acne treatments for evening use.

Expert Guidance for Parents

Parents should encourage their children to be wary of DIY remedies circulating on social media, as these are often unregulated and potentially harmful. If a teenager is concerned about their complexion, they should avoid heavy, greasy, or overly occlusive makeup products. Always prioritize products from reputable sources, as cosmetics sold within the European Union must undergo rigorous safety testing. When in doubt, seeking advice from a board-certified dermatologist remains the gold standard for managing adolescent skin health.

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