Myocardial infarction｜70-year-old man died after drinking water in the middle of the night
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Domestic media reported a real case, saying that at about two o’clock in the morning, the 70-year-old Mr. Wu woke up from his dream because he felt thirsty. He was unwilling to get up because of the cold winter. He picked up half a glass of water that he had not finished before going to bed. After drinking it, he suddenly felt chest pain. He was rushed to the hospital and unfortunately died of myocardial infarction. After questioning, the doctor learned that Mr. Wu was still in good health, but he occasionally had heart discomfort, which would disappear soon. Therefore, Mr. Wu didn’t care much about it, but his life was taken away by a glass of cold water.
Myocardial infarction｜3 kinds of drinks should not be consumed at night
The emergency doctor pointed out that there are actually many cases like Mr. Wu’s because nighttime is a time when sudden cardiovascular diseases are most common, and incorrect drinking habits are one of the causes. Therefore, the doctor pointed out that there are three kinds of drinks that should not be consumed when thirsty at night, especially for middle-aged and elderly people. These include icy cold water, highly concentrated salt water, and sugary drinks.
3 kinds of drinks should not be consumed at night | Icy cold water
Doctors point out that when the body is in a resting sleep state, suddenly drinking a large amount of cold water will stimulate the sympathetic nerves, leading to a sharp contraction of the coronary arteries and a spike in blood pressure. This strong physical stimulation will cause the heart load to explode in an instant, which can easily induce angina pectoris or acute myocardial infarction. In severe cases, like Mr. Wu, he may lose his life. At the same time, cold water will irritate the gastrointestinal tract after entering the human body, causing symptoms such as gastric cramps, diarrhea, and abdominal pain. This will further affect the body’s blood circulation and metabolism, and increase the burden on the heart.
3 kinds of drinks should not be consumed at night | High-concentration salt water
The second dangerous option is “highly concentrated salt water”. Doctors explained that because the human body’s metabolism and kidney excretion slow down at night, ingesting high concentrations of sodium ions at this time will lead to a rapid increase in blood volume, followed by a sharp rise in blood pressure. Nighttime spikes in blood pressure are one of the culprits that increase the risk of myocardial infarction. For people with high blood pressure or coronary heart disease, this can put their lives in danger at any time.
3 types of drinks that should not be consumed at night | Sugary drinks
The third category that should be avoided is “sugary drinks”. This type of drink contains extremely high sugar content. Drinking it while the human body is resting will cause blood sugar to spike rapidly, increase blood viscosity, and then slow down blood flow. Doctors warn that slowed blood flow will cause insufficient blood and oxygen supply to the heart, which will significantly increase the risk of cerebral infarction and myocardial infarction for people with cardiovascular disease. Long-term consumption of sweet drinks at night will cause sugar to be converted into fat accumulation, increasing the risk of obesity and diabetes, and these chronic diseases are the main culprits of cardiovascular disease.
If you are thirsty at night, drink warm water
Although “drinking more warm water” seems to be a kind of consolation of dawn, the doctor said that if the night thirsty, true use of warm water thirst, while even more small mouth slow drinks, not to be a one-time large irrigation or drink the above drinks, otherwise it is easy to harm the cardiovascular.
Heart disease | 6 ways to prevent myocardial infarction
The Department of Health has mentioned 6 ways to prevent heart disease and reduce the incidence of heart disease. Because the formation of heart disease is closely related to our daily habits, if we can adopt a healthier lifestyle, we can effectively prevent the occurrence of heart disease. These include quitting drinking and smoking, eating a balanced diet, doing more physical activity, maintaining a moderate weight and waist circumference, monitoring and controlling the “three highs”, and relieving stress, etc.
Text version:
- Quit drinking and smoking
- Nicotine can constrict blood vessels and increase cholesterol levels in the blood, causing arteriosclerosis
- Excessive drinking, alcohol can accelerate arteriosclerosis
- balanced diet
- Limit intake of fat, salt, and sugar
- Adults should eat 2 servings of fruits and 3 servings of vegetables every day
- Do more physical activity
- Adults should do 150-300 minutes of moderate-intensity aerobic exercise every week
- Or at least 75-150 minutes of vigorous-intensity aerobic exercise
- Maintain a moderate weight and waist circumference
- Adult body mass index (BMI) should be maintained between 18.5 and 22.9
- Men’s waist circumference should be less than 90cm; women’s waist circumference should be less than 80cm
- Monitor and control the “three highs”
- Hypertension, hyperglycemia, hyperlipidemia
- Regular follow-up visits to maintain blood pressure levels, otherwise it may easily lead to arteriosclerosis
- relieve stress
- Use deep breathing, meditation, and regular sleep routines to relieve stress and maintain mental health
- Otherwise, it will easily lead to an increase in blood pressure and make you more susceptible to heart disease.
Source:Panda Medicine official account、Sanitation station、Sanitation station
date:2026-02-09 07:38:00