Free Wellness Programs for Cancer Survivors Offered by Cancer Support Community at Gilda’s Club
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The Cancer Support Community at Gilda’s Club is offering a series of four free wellness programs designed to support cancer survivors and promote overall well-being. These programs,starting in the new year,cover a range of physical and nutritional health aspects,all within a supportive community environment. Registration is required to participate.
Programme Details
Here’s a breakdown of the wellness programs available:
* Qigong: This gentle practice involves flowing movements aimed at activating energy, building strength, and promoting relaxation, balance, and overall well-being. Its accessible for individuals of all fitness levels. https://www.cancer.org/treatment/survivorship-during-and-after-treatment/staying-active/qigong.html
* Barre for Beginners: A low-impact, full-body workout that blends elements of ballet, Pilates, and yoga.This class focuses on improving strength, adaptability, and posture, with modifications available to suit individual needs.
* Cancer Exercise Class: Specifically designed for cancer survivors,these fitness classes aim to build strength,improve balance,boost energy levels,and enhance daily function in a safe and supportive setting. Exercise is increasingly recognized as beneficial during and after cancer treatment. https://www.cancerresearchuk.org/about-cancer/coping/fitness-and-cancer
* Health Cooking and Nutrition Connection: Participants will sample healthy recipes, learn about their nutritional benefits, and enjoy conversation and community connection.Good nutrition is vital for cancer recovery and prevention. https://www.cancer.gov/about-cancer/healthy-living/diet
Registration Information
Those interested in participating are encouraged to register as soon as possible. You can register or find more details by:
* Calling CSCIAIL at 563-326-7504
* Emailing program@csciowaillinois.org
* Visiting the Gilda’s Club Quad Cities Events page
Why Wellness Programs are Crucial for Cancer Survivors
Participating in wellness programs like these can substantially improve the quality of life for cancer survivors. Beyond the physical benefits,these programs offer a crucial sense of community and support,helping individuals navigate the challenges of life after cancer. Regular exercise and a healthy diet can also help reduce the risk of cancer recurrence and manage treatment side effects.
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