Okay, here’s a revised version of the text, incorporating verification of claims and addressing potential inaccuracies. I’ve focused on ensuring the data aligns with current understanding of cinnamon and blood pressure, and healthy lifestyle recommendations.
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“The supplements can have very high doses of cinnamon or none at all. I also worry about additives that aren’t reported,” Dr. laffin notes. “Supplements don’t necessarily have the same level of quality control, so contaminants, allergens and other things can slip by.”
Cinnamon and high blood pressure: Final thoughts
Cinnamon may not be the blood pressure solution many hope for, but that doesn’t mean it’s off limits.
“I don’t think you should avoid cinnamon as you might other things,like sodium,” Dr. Laffin clarifies. “Just don’t rely on it to bring down your blood pressure.”
Focus instead on building healthy habits.
“lowering your blood pressure is primarily about lifestyle changes, with medication playing a supporting role. Cinnamon doesn’t fit substantially into either category,” he adds.
Along with taking any blood pressure medicine you’re prescribed, Dr. Laffin advises that you:
- Follow a low-sodium diet.
- Limit alcohol consumption.
- Achieve or maintain a healthy weight.
- Engage in regular physical activity.
- Prioritize sufficient sleep.
- Effectively manage stress.
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