Dirty Bed Affects Sleep: How to Keep Your Bed Clean

The average mattress can contain 100,000 to 10 million mites, which contribute to dermatitis, asthma and allergies.

Good rest is something that all human beings need, but sometimes it can be affected by several factors; Among these is poor mattress care, since, according to experts, a dirty bed can affect people’s sleep. That’s why keeping a mattress clean and well cared for not only prolongs its lifespan, but also helps reduce the presence of dust mites and other allergens that can affect respiratory health and sleep quality.

According to Juan Mathieu, Team Lead Colombia of Emma Colchón, sweat, skin cells and humidity accumulate during the night, which can promote the presence of mites and dust, skin irritation or a feeling of incomplete rest. “They are not immediate effects, but they are progressive when the mattress is not ventilated or cleaned regularly. Keeping it clean helps reduce these agents and allows for more continuous rest, especially for people with allergies or respiratory sensitivity,” commented the spokesperson.

And, according to a study by Ohio State University, an average mattress can contain 100,000 to 10 million mites, which contributes to dermatitis, asthma and allergies. These risks decrease only when the mattress is cleaned regularly.

Cleaning recommendations

The most effective, simple and constant practices are:

• Ventilate the bed and the room daily.
• Use washable mattress protector; Also clean sheets and pillowcases weekly in hot water to eliminate mites and bacteria.
• Vacuum the mattress periodically, emptying dust and dirt at least every 1–2 months.
• In the case of Emma Colchón mattresses and pillows, which have removable and washable linings, It makes it easier to maintain an adequate level of hygiene without complex processes.

Furthermore, the Sleep Foundation Notes that rotating or flipping the mattress every 3–6 months (head to toe) prevents uneven wear and maintains its original support. Although it must be taken into account that Not all mattresses should be flipped.especially the modern single-sided ones, so it is key to always review the manufacturer’s recommendations.

Finally, Mathieu adds that sleeping in a really clean bed changes the experience of rest without you realizing it.. “You don’t wake up thinking ‘how well I slept’, you simply wake up less heavy, stuffy and with a clearer head. When the environment is hygienic, the body enters deep rest more quickly and spends less time “adjusting” during the night. In the end, a clean bed not only improves your nights, but also the way you live your days.“said the spokesperson.