Holiday Heart Health: Symptoms & Stress Relief | Sponsored: Ochsner Health

Keep Your Heart Healthy This Holiday Season with Tips from Ochsner Health

The holidays are a season of joy, connection and party, but they can also be one of the moast stressful times of the year for your heart. Ochsner Health has tips to follow and triggers to avoid that will help keep your heart strong this season and beyond.

“The holidays can be hectic for all of us. It’s a change in routine. Our stress level can be elevated with travel plans, work and family events, and it can lead to an increase in heart rate and blood pressure, which can cause heart problems,” said Randy Del Mundo, MD, FACP, primary care specialist, Ochsner Health Center – Prairieville. “During the holidays, we are so busy, and individuals may not be paying attention to heart symptoms, such as being tired or fatigued. These symptoms might potentially be overlooked or just chalked up to the busy season.”

Holiday Heart Syndrome: How Festivities Can Impact Your Heart Health

The holidays are a time for celebration,frequently enough involving rich foods,alcohol,and increased stress. However, this festive season can also take a toll on your heart, leading to a condition known as “Holiday Heart Syndrome.”

Dr. John David, a cardiologist at our Lady of the Lake University Medical Center, explains that Holiday Heart Syndrome isn’t a formal medical diagnosis but rather a clustering of heart rhythm problems – like atrial fibrillation – that occur during the holiday season. “We tend to see a spike in these types of arrhythmias around the holidays,” he says.

Several factors contribute to this phenomenon. Overindulging in food, particularly those high in salt, sugar, and fat, can raise blood pressure and put more pressure on the heart. alcohol also plays a role. While initially calming, it ultimately raises blood pressure, causes fluid retention and dehydration, and in certain specific cases, can even lead to a temporary weakening of the heart muscle – a condition called transient stunning – which can trigger further cardiac issues.

It’s crucial to be mindful of these risks during the holidays and prioritize heart health alongside festive cheer.

Keeping Your Heart Healthy During the Holidays

Dr. Michael L. Bernard, Section Head of Electrophysiology at Ochsner Medical center – New Orleans, says the good news is that there are several steps people can take to keep thier hearts healthy during the holiday season. Moderation is key, especially when it comes to alcohol. Dr. Bernard recommends limiting alcohol to no more then two drinks per day or abstaining altogether and choosing creative alcohol-free drinks rather. Scheduling time for physical activity and rest is also importent. People who struggle with mental health are urged to keep their provider’s contact facts close by,so it is easily accessible if needed.

Dominique Williams, MD, director of Women’s Cardiovascular Clinic at ochsner Medical Center – New Orleans, said part of the challenge is recognizing symptoms e

Local Cardiologist Recognized as a Top Doctor

Baton Rouge, LA – Dr. Dominique Williams, a leading cardiologist at Cardiovascular Consultants, has been recognized as a Top Doctor by Baton Rouge Business Report. This prestigious award acknowledges Dr. Williams’ dedication to providing exceptional cardiac care to the Greater Baton Rouge community.

Dr. Williams specializes in the diagnosis and treatment of a wide range of cardiovascular conditions, including heart disease, hypertension, and arrhythmias.She is known for her compassionate approach to patient care and her commitment to utilizing the latest advancements in cardiology.

“I am honored to be recognized by Baton Rouge Business Report,” said Dr.Williams. “This award is a testament to the hard work and dedication of the entire team at Cardiovascular Consultants. We are committed to providing our patients with the highest quality cardiac care possible.”

Dr. Williams received her medical degree from Louisiana State University Health Sciences Center in New Orleans and completed her residency and fellowship in cardiology at the same institution. She is board-certified in internal medicine and cardiovascular disease.

Cardiovascular Consultants has multiple locations serving the Baton Rouge area. More information about Dr. Williams and the practice can be found at [website address would go here].

Don’t Let Holiday Cheer Derail Your Health

The holiday season, while joyful, can easily disrupt healthy routines. Doctors warn against entirely abandoning good habits in favor of indulgence, as prolonged periods of excessive eating, drinking, and reduced exercise can negatively impact both short-term and long-term heart health.

Dr. Jeffrey D.Fontenot,a primary care specialist at Ochsner Health Center – Broussard,notes that many people fall into the trap of postponing their health goals until after the new year. Dr. Williams suggests incorporating stress-reducing activities like practicing gratitude, journaling, taking walks, and scheduling quiet time.

Dr. Bernard emphasizes the importance of maintaining “normal health routines” even amidst the festivities. Prioritizing well-being throughout the holiday season can help ensure a happy and healthy new year.

Holiday Stress and Your Heart Health

“Sometimes we get so hung up on trying to make sure our holidays look like a Hallmark movie,” he said.”That expectation can put a lot of stress on people. Cortisol is one of our stress hormones, and we know that increased cortisol levels raise blood pressure. When stress persists for several days or weeks, those hormones persist. They can increase blood pressure and blood sugars, which put a strain on the heart.”

[Image of Jeffrey D. Fontenot, MD, Primary Care Specialist, Ochsner Health Center – Broussard]

Sweet Potato Perfection: Beyond the Pie

Sweet potatoes get a bad rap as just a Thanksgiving side dish, but this versatile vegetable deserves a spot on your table year-round.Packed with vitamins, fiber, and antioxidants, sweet potatoes are a nutritional powerhouse – and incredibly tasty!

Forget boiling and mashing (though those are great too!). Let’s explore some exciting ways to unlock the sweet potato’s full potential.

Caramelized Sweet Potatoes: A Simple Delight

One of the easiest and most rewarding ways to elevate sweet potatoes is caramelization. Roasting brings out their natural sugars,creating a deeply flavorful and slightly crispy treat.

Here’s a basic recipe to get you started:

* Ingredients:

* 2 large sweet potatoes, peeled and cubed
* 2 tablespoons olive oil
* 1 tablespoon maple syrup
* 1/2 teaspoon cinnamon
* Pinch of salt and pepper

* Instructions:

1. Preheat oven to 400°F (200°C).
2. In a bowl, toss sweet potatoes with olive oil, maple syrup, cinnamon, salt, and pepper.
3. Spread in a single layer on a baking sheet.
4. Roast for 20-25 minutes, flipping halfway through, until tender and caramelized.

Beyond the Basics: Sweet Potato Versatility

Caramelized sweet potatoes are fantastic on their own,but they also shine in a variety of dishes:

* Salads: Add roasted sweet potato cubes to your favorite salad for a touch of sweetness and texture.
* Tacos: A surprising but delicious addition to tacos, especially with black beans and a spicy sauce.
* Bowls: Build a nourishing bowl with quinoa, roasted sweet potatoes, chickpeas, and a tahini dressing.
* Soups: Puree roasted sweet potatoes into creamy soups for a comforting and healthy meal.
* Breakfast: Believe it or not, diced sweet potatoes can be a tasty addition to breakfast hash!

Choosing and Storing Sweet Potatoes

Look for firm sweet potatoes with smooth skin and no blemishes. Store them in a cool, dark, and dry place – they can last for several weeks.

Don’t be afraid to experiment with different varieties! From the classic orange-fleshed sweet potato to the white-fleshed varieties, each offers a unique flavor and texture.

So, ditch the Thanksgiving-only mindset and embrace the sweet potato’s year-round appeal. Your taste buds (and your body) will thank you!

Ochsner Health: A Leading Healthcare system Dedicated to Innovation and Community Well-being

Ochsner Health is a nationally recognized healthcare system committed to inspiring healthier lives and stronger communities through its expertise, quality care, and increasing digital connectivity. As of late 2024, Ochsner serves a vast patient base, extending beyond Louisiana to reach individuals across all 50 U.S. states and 63 countries. With a dedicated team of over 40,000 employees, including nearly 4,900 physicians, Ochsner continues to expand its reach and impact on healthcare.

History and Growth

Founded in 1942 by Dr. Alton Ochsner, a pioneer in thoracic surgery, Ochsner Health began as a single hospital in New Orleans. Driven by a commitment to innovation and patient-centered care, the system has grown considerably over the decades. Key milestones include:

* Early Focus on lung Cancer: Dr. Ochsner’s early work revolutionized the treatment of lung cancer,establishing Ochsner as a center of excellence in this field. https://www.ochsner.org/about-ochsner/our-history

* Expansion of Services: Ochsner has continually expanded its specialties and services, now offering thorough care across a wide range of medical disciplines, including cardiology, oncology, neurology, and pediatrics.
* Strategic Partnerships & Acquisitions: Ochsner has strategically partnered with and acquired other healthcare organizations to broaden its network and enhance its capabilities. Recent examples include partnerships to expand telehealth services and specialized care access.https://www.bizneworleans.com/ochsner-health-expands-telehealth-reach-through-new-partnership/

* Digital Transformation: Ochsner has invested heavily in digital health technologies,including telehealth,remote patient monitoring,and electronic health records,to improve access to care and enhance the patient experience.

Core Services and Specialties

Ochsner Health provides a comprehensive suite of healthcare services, including:

* Hospital Care: A network of hospitals across Louisiana and Mississippi offering acute and specialized care.
* Outpatient Services: Numerous clinics and urgent care centers providing convenient access to primary and specialty care.
* Specialty Care: Advanced treatment options in areas such as:
* Cardiology & Heart Surgery: Recognized for its expertise in complex cardiac procedures. https://www.ochsner.org/services/cardiology

* Oncology: Comprehensive cancer care, including advanced therapies and clinical trials. https://www.ochsner.org/services/cancer

* Neurology & Neuroscience: Specialized care for neurological disorders and stroke. https://www.ochsner.org/services/neurology

* Transplant Institute: A leading transplant center offering kidney, liver, and lung transplants. https://www.ochsner.org/services/transplant

* Telehealth: Virtual care options for convenient and accessible healthcare. https://www.ochsner.org/virtual-care

commitment to Innovation and Research

Ochsner Health is dedicated to advancing medical knowledge through research and innovation. The Ochsner Clinical School, a partnership with the University of queensland, is a notable component of this commitment, training the next generation of physicians and conducting cutting-edge research. https://www.ochsner.org/research

Ochsner also actively participates in clinical trials, offering patients access to the latest treatments and therapies. Their research focuses on areas such as cancer, cardiovascular disease, and infectious diseases.

Community Impact

Ochsner Health is deeply committed to improving the health and well-being of the communities it serves. This commitment is demonstrated through:

* Community Outreach Programs: initiatives focused on health education, disease prevention, and access to care for underserved populations.
* Charitable Care: Providing financial assistance to patients in need.
* Economic Contributions: Serving as a major employer and economic driver in the region.

Looking Ahead

Ochsner Health is poised for continued growth and innovation in the years to come. The organization is focused on expanding its digital health offerings, strengthening its partnerships, and continuing to deliver world-class care to patients across the globe. Ochsner’s dedication to research, education, and community engagement will remain central to its mission of inspiring healthier lives and stronger communities.

Key Takeaways:

* Ochsner Health is a leading,non-profit healthcare system with a rich