Malena Ramos Mejía Brings Health Journey to Bienestar Fest
Nutritionist and author Malena Ramos Mejía will deliver an inspiring keynote address at the upcoming Bienestar Fest, sharing her personal recovery from two autoimmune diseases triggered by personal tragedy. The presentation is scheduled for Sunday, October 25, at 12:30 p.m. in the Espacio Inspiración, where she will outline three foundational pillars for healing: nutrition, emotional management, and a conscious lifestyle.
The turning point in Ramos Mejía’s life occurred in May 2016. While preparing to give birth to her second daughter, Violeta, she received the devastating news that the baby had passed away. In the months following the loss, she began experiencing severe physical symptoms, including bodily stiffness, loss of mobility, and chronic fatigue. Although initial assessments attributed the changes to emotional trauma, medical evaluations subsequently confirmed diagnoses of Raynaud’s syndrome, systemic diffuse scleroderma, and polymyositis. Medical prognoses indicated that while treatments could slow the progression of the pathologies, reversing the existing damage was not possible.
Building a Personal Path to Recovery
Unwilling to accept the discouraging prognoses, Ramos Mejía initiated a comprehensive search for alternative paths to health. At the height of her illness, she was taking 21 daily medications, split between homeopathic and allopathic treatments, which proved insufficient to halt her decline. Driven by the doctor’s assertion that she could not be cured, she realized her healing depended on her own active participation.
While meditation, spiritual practice, and emotional processing became daily staples, dietary changes took center stage. As a professional nutritionist, she investigated the connection between intestinal health and the immune system. She removed potentially inflammatory foods from her diet, focusing strictly on real, minimally processed meals. According to her planned presentation, she now advises eliminating or drastically reducing processed items, gluten, dairy, refined sugar, corn, soy, preservatives, and additives.
Ramos Mejía achieves remission and shares wellness resources
Following these radical lifestyle adjustments, Ramos Mejía observed rapid physical improvements, including increased energy, restored mobility, and a decrease in physical limitations, eventually achieving the remission of her conditions. Today, she reaches an audience of over 345,000 followers across social media platforms, where she distributes recipes, workshops, and courses focused on conscious eating. She also authored the book Alchemy of body and soul, which examines the interaction between daily habits, emotions, and physical health.
Her appearance at Bienestar Fest aims to demonstrate that physical recovery requires looking beyond dietary restrictions alone. By integrating stress management, adequate rest, and emotional awareness, her methodology treats the individual as a complete system rather than a collection of isolated symptoms.
What are Malena Ramos Mejía's health history and recommendations?
What specific autoimmune conditions did Malena Ramos Mejía face?
She was diagnosed with Raynaud’s syndrome, systemic diffuse scleroderma, and polimiositis following a period of severe personal trauma in 2016.
When and where is her scheduled appearance?
She will speak on Sunday, October 25, at 12:30 p.m. inside the Espacio Inspiración at Bienestar Fest.
What dietary items does she recommend eliminating?
She advocates for the removal or reduction of processed foods, gluten, dairy, refined sugar, corn, soy, preservatives, and food additives to reduce inflammation.
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