eat better! With the nutrition doc “Recipes for good resolutions”

NDR. Sun, Jan 4, 2026 | 4:30 p.m

Start the new year healthy: With the kitchen tips from NDR television chef Tarik Rose and nutrition doc Matthias Riedl, you can create appetizing recipes that perfectly combine enjoyment and healthy resolutions.

the Nutrition Docs: Food as medicine – nutritional tips even for the cold season

The health compass with Dr. med.Eater “Depression – When the soul suffers”

WDR. Tue, January 6th, 2026 | 6:15 p.m

Depression is diverse – and often under-researched. How do those affected really live and how can they get help in a timely manner? Doc Esser shows new therapies and highlights the important role of relatives. A film about depression, waiting times and ways out of the crisis.

Winter depression: What are the benefits of daylight lamps, vitamin D & Co?

37°Life “Project Why – what is it all for? – Low point and new start – life after the crisis”

ZDF. Sun, Jan 11, 2026 | 6:45 p.m

What happens when a stroke of fate or an inner emptiness shakes everything and forces us to have a crisis of meaning? Frank Seibert examines the question of how a collapse can result in a new beginning.

Fit through the winter with Dr. med. Franziska Rubin

die nord reportage

NDR. mon-Fri | 6:15 p.m

A 30-minute engaging report about unusual people and unusual places in Northern Germany.

Our favorite foods in winter – and what we prepare with them

The advisors

hr television. Mon-Fri | 6:45 p.m

A multi-topic advice magazine on the topics of consumers, health, nutrition, travel, home/garden as well as excursion and leisure tips.

Winter miracle food – natural immune boosters

Market

WDR.Mon | 8:15 p.m

The business and consumer magazine reports on valuable tips and provides data from the areas of business, health and social affairs.

The north Sea Podcast

Winter Events in Schleswig-Holstein 2025/2026

ice Rink Scharbeutz until 15.02.2026

www.ostsee.de/scharbeutz/eisbahn.php

Torchlight hikes Travemünde 2025/2026

until 27.02.2026 | Fridays 7 p.m. | Travemünde
www.travemuende-tourismus.de/strand-ist-immer/fackelwanderungen

giant hot water bottle on the Baltic Sea beach and Holstein Switzerland

until the end of February 2026
www.ostsee-schleswig-holstein.de/entdecken/%20winterschoen/riesenwaermflasche

39. Schleswig-Holstein Gourmet Festival

until 07.03.2026
www.gourmetfestival.de

New YearS bathing 01/01/2026

Büsum: from 10.30 a.m. registration for sea time
www.buesum.de/veranstaltungen/event/neujahrsanbaden
Heiligenhafen: from 11 a.m
heiligenhafen-touristik.de