Stephen A. Smith Addresses Health Transformation and Viral Comments on Popularity

ESPN commentator Stephen A. Smith has publicly addressed his recent physical transformation, sharing details about his health journey and responding to criticism regarding his conduct at NBA games. During a June 4, 2026, episode of First Take filmed in San Antonio, Smith revealed before-and-after imagery to highlight his weight loss and improved fitness, while also clarifying his stance on his seating preferences at professional sporting events.

The Details Behind Smith’s Health Transformation

Smith’s fitness journey began following a period of significant health challenges, particularly after contracting COVID-19. According to Smith, he was nearly a “full diabetic” four years ago, with cholesterol levels exceeding 300 and approximately 30 percent body fat. He noted that he was warned he might require lifelong medication at that time.

To achieve his current physique, which he reports as having 9 percent body fat, Smith emphasized a disciplined regimen involving cardio six days a week and weightlifting five days a week. He explicitly denied using GLP-1 medications to facilitate his weight loss. Smith credited his progress to his support team, specifically mentioning trainer Obi Obadike, Gary Brecka of 10x Health, and JJ Smith for nutritional guidance.

Why Stephen A. Smith Avoids Sitting in the Stands

During the same broadcast, Smith addressed viral social media commentary regarding his choice to stand in the tunnel rather than sit in the general seating area during the New York Knicks’ Game 1 victory over the San Antonio Spurs. Smith explained that his decision was driven by his public profile, stating, “Obviously, you know I’m a popular dude, so it’s difficult to sit in the stands.”

His comments were met with skepticism and audible reactions from his First Take colleagues. Smith further explained that his presence in the tunnel allowed him to monitor the game closely, noting that when Jalen Brunson suffered a knee injury, he transitioned to a designated area to consult with Charles Barkley and other media personnel to confirm the status of the player.

Key Takeaways on the ESPN Host’s Recent Headlines

• Health Status: Smith reports his current body fat percentage at 9 percent, a significant decrease from the 30 percent he recorded four years ago.
• Methodology: The commentator maintains that his transformation is the result of consistent exercise and professional nutritional support, explicitly rejecting the use of weight-loss drugs.
• Professional Conduct: Smith’s preference for standing in arena tunnels during NBA games is, according to his own account, a response to his public recognition, which he finds makes sitting in general seating areas challenging.

As Smith continues his role on First Take, his openness about both his health struggles and his public persona remains a central theme of his media presence. His latest comments highlight the friction between his role as an analyst and his status as a recognizable public figure.