Nutrition Helps Control Fibroids: High Fiber and Low Fat are Key

Dr. Colin Shiyu of obstetrics and Gynecology at Zhongshan Hospital points out that patients with uterine fibroids should base their diet on the principles of “high fiber,low fat,and low sugar.” This approach controls weight, avoids obesity, maintains endocrine balance, and reduces estrogen stimulation of fibroids. Increase your intake of dark green vegetables like cauliflower and cruciferous vegetables, alongside a variety of fruits and vegetables. These foods are rich in fiber, antioxidants, and phytochemicals, helping the body fight inflammation and balance hormones.

For protein, Dr. lin shiyu recommends prioritizing low-fat, high-quality sources such as lean meat, fish, and chicken over high-fat red meat. Fish rich in Omega-3 fatty acids offer anti-inflammatory benefits. Also, consume high-calcium foods like milk, tofu, and dried fish in moderation to support the health of uterine cells.Whole grain foods, including brown rice, oats, and whole wheat bread, provide rich dietary fiber and stabilize blood sugar, preventing insulin fluctuations that can disrupt hormonal balance.

Regarding vitamin D, Dr. Lin Shiyu specifically advises obtaining it through moderate sun exposure and dietary sources like salmon, mackerel, saury, black fungus, dried mushrooms, and yogurt.Vitamin D deficiency links to an increased risk of uterine fibroids, so adequate supplementation can inhibit fibroid growth and promote shrinkage.

Doctors Recommend Limiting Certain Foods

Dr.Lin Shiyu emphasizes that patients with uterine fibroids should avoid foods that may stimulate estrogen secretion.This includes foods high in animal hormones, such as royal jelly, placenta, soft-shell turtle, shrimp eggs, and crab roe, due to their structural similarities.