Heart Health for Women: A Preventative Approach

Cardiovascular disease (CVD) remains the leading cause of death for women, often being underestimated, and underdiagnosed. Recognizing the unique risk factors and symptoms women experience is crucial for effective prevention and treatment. The Mutualité française Auvergne-Rhône-Alpes (MfARA) is launching a series of webinars, “Cœur de femmes” (Heart of Women), to address this critical health issue and empower women to take control of their cardiovascular well-being.

Understanding the Risks

While often perceived as a “male” disease, heart disease affects women differently. Women experience unique vulnerabilities at various life stages, including during contraception use, pregnancy, and menopause . These periods can increase exposure to cardiovascular risk factors compared to men. Symptoms can also differ, leading to delayed diagnosis and treatment.

The “Cœur de femmes” Webinar Series

MfARA’s “Cœur de femmes” program is a cycle of five webinars designed to inform, raise awareness, and support women in adopting heart-healthy behaviors. The program will run from September 15th to October 27th, 2026.

Webinar Schedule:

• September 15, 2026 (1:00 PM CEST): Prevention of Cardiovascular Risks – Register Here
• October 6, 2026 (1:00 PM CEST): Physical Activity (Session 1) – Register Here
• October 13, 2026 (1:00 PM CEST): Physical Activity (Session 2)
• October 20, 2026 (1:00 PM CEST): Diet
• October 27, 2026 (1:00 PM CEST): Stress Management through Coherent Breathing

Webinar Content

The first webinar will focus on understanding heart function, the mechanisms and symptoms of cardiovascular diseases, identifying risk factors, and recognizing periods of vulnerability for women. Subsequent sessions will cover:

• Diet: Principles of balanced nutrition for heart health.
• Physical Activity: Encouraging appropriate and progressive return to activity, and demonstrating the benefits of movement.
• Stress Management: Techniques for managing stress through coherent breathing.

Expert Guidance

The webinars will be led by a multidisciplinary team of experts from MfARA:

• Nathalie Vareille, Prevention and Health Promotion Project Manager
• Emilie Debard, Dietician
• Lola Jousserand, Physical and Sports Instructor

About Mutualité Française Auvergne-Rhône-Alpes

Mutualité française Auvergne-Rhône-Alpes (MfARA) is the regional branch of Mutualité Française, representing over 4 million individuals protected by more than 160 health insurance providers . MfARA is dedicated to ensuring access to quality healthcare at a controlled cost .

This program offers a valuable opportunity for women to learn about heart health and take proactive steps towards a healthier future.