Protect Your Smile: Why Mouthguards Are Crucial for 2026 Sports Season

As the 2026 sports season kicks off, dentists are emphasizing the importance of mouthguards to prevent dental injuries. With a significant percentage of sports injuries resulting from collisions or falls, proper mouth protection is more critical than ever. Here’s what athletes and parents need to know.

The Risk of Sports Injuries

Recent government data indicates that approximately 19% of sports participants experience an injury. Collision-heavy sports like Australian Rules Football (AFL) and rugby have hospitalisation rates more than double those of other recreational sports. Despite these risks, a concerningly low 36% of Australians wear a mouthguard during contact sports and even fewer employ them during training.

The Importance of a Proper Fit

Dr. Mark Dohlad, principal dental officer at Bupa Dental, highlights the importance of ensuring mouthguards fit correctly. “Kids’ mouths grow and change quickly, which means a mouthguard that fitted last season may not offer the protection parents assume it does,” he explains. Dentists frequently see preventable injuries occur when mouthguards are forgotten or are poorly fitted, shifting upon impact and leaving teeth and soft tissues vulnerable.

Custom-Made vs. Over-the-Counter Mouthguards

While over-the-counter “boil and bite” mouthguards offer some protection, they don’t compare to the security of professionally fitted, custom-made mouthguards. Custom mouthguards are designed by a dentist to precisely fit an individual’s bite, ensuring they stay firmly in place during both games and training. This stability is particularly essential in fast-paced sports like football, rugby, and basketball.

Benefits of Custom-Made Mouthguards

• Superior Protection: Custom-made mouthguards provide comprehensive coverage and stability.
• Secure Fit: Designed to stay in place during impact, protecting teeth, jaws, and soft tissues.
• Increased Confidence: Knowing you have adequate protection can boost confidence on the field.
• Peace of Mind for Parents: Ensures children have appropriate protection during sports activities.

Financial Assistance for Mouthguards

Bupa Health Insurance members with eligible Extras cover who visit participating Members First Ultimate clinics can receive 100% back on standard fitted mouthguards across Bupa’s national network of practices.

Getting Fitted for a Mouthguard

The process of getting a custom-fitted mouthguard is simple and painless. It typically involves a short visit for a scan or impression, followed by a follow-up appointment to ensure a comfortable and secure fit. Players can even choose their team colours!

“Once that’s taken care of, players can just focus on enjoying the game!” says Dr. Dohlad.