Emma Stone’s Wellness Routine: Diet, Exercise, and Balance Ahead of the 2026 Oscars

Already an Oscar winner for La La Land (2016) and Poor Things (2023), Emma Stone is once again in contention for the 2026 Academy Awards with her performance in Bugonia, earning her two nominations: Best Leading Actress and as a producer for Best Picture. Beyond her acting achievements, Stone is frequently admired for her natural appearance. She shares insights into her approach to well-being, emphasizing a balanced lifestyle rather than restrictive regimes.

A Balanced Approach to Nutrition

Stone has spoken about prioritizing a mindful approach to nutrition, focusing on “clean” foods and balanced meals. Her diet includes Greek yogurt, fruits, vegetables, whole grains, legumes, lean meats, and fish. A favorite snack is apples with peanut butter. She incorporates seven glasses of lemonade (or water with lemon) and spinach-based protein smoothies into her daily routine. She likewise utilizes oil – coconut or olive – as a facial exfoliant, playfully noting she sometimes “smells like focaccia.”

Supplementation and Stress Management

Stone incorporates Ashwagandha, an adaptogen known to reduce stress and lower cortisol levels, into her wellness regimen. However, she recommends consulting a medical professional before taking Ashwagandha, as it’s best used under supervision.

Flexible Diet and Role-Specific Adjustments

While prioritizing healthy eating, Stone allows for occasional indulgences like pizza, burgers, and french fries, maintaining a flexible approach guided by her “psycho-physical harmony.” She has adjusted her diet for specific roles, notably gaining approximately 7 kg of muscle mass for Battle of the Sexes (2017), where she portrayed Billie Jean King. This transformation involved a calorie intake of 2,500–3,000 kcal daily, supervised by trainer Jason Walsh, and combined with weight training and cardio.

Exercise and Active Recovery

Off-set, Stone enjoys activities she describes as “pleasant,” including rock climbing, Pilates, and jogging. She also prioritizes long walks, recognizing their benefits for both physical and mental well-being. “They are a wonderful way to stimulate endorphins,” she has said. “They help not only the body, but also the mind. Which is why I ‘move’.”