Zanda Zariņa-Rešetina and the Rise of Holistic Wellness for Women in Midlife

Latvian health and fitness trainer Zanda Zariņa-Rešetina is gaining recognition for her holistic approach to women’s health, particularly during perimenopause and menopause. Her work centers on empowering women to understand and navigate the physical and emotional changes that accompany this life stage, offering evidence-based strategies for maintaining well-being.

“Dzīvot bez pauzes” – A Guide to Living Fully

Zariņa-Rešetina’s book, “Dzīvot bez pauzes” (Living Without a Pause), published in late 2025, serves as a practical guide for women seeking to improve their well-being during hormonal shifts. The book emphasizes that menopause isn’t an ending, but rather a fresh beginning—an opportunity to reclaim strength, energy, and confidence. It addresses common symptoms like fatigue, weight fluctuations, sleep disturbances, and anxiety, providing actionable advice rooted in scientific principles.

The book distinguishes itself by avoiding drastic diets or unrealistic promises, instead focusing on sustainable lifestyle changes encompassing nutrition, physical activity, sleep hygiene, and stress management. Pie Galda currently stocks the book.

A Multifaceted Approach to Wellness

Zariņa-Rešetina’s expertise extends beyond the book. She is the founder of the health and lifestyle platform ImPulse, offering individualized training and coaching. She also leads group training sessions at squad.hour and provides individual training through ImPulse. Her Instagram profile, @zandazr, boasts over 30,000 followers, demonstrating a growing interest in her approach.

From Personality to Profession: The Fiteg² Connection

Zariņa-Rešetina is also connected to Fiteg², a company that appears to be focused on holistic health solutions. A recent LinkedIn post from Fiteg² highlighted the diverse talents within their team, suggesting a connection between Zariņa-Rešetina’s work and the company’s product development.

Looking Ahead

Zanda Zariņa-Rešetina’s work represents a growing movement towards proactive and holistic women’s health. By combining scientific knowledge with practical solutions, she is empowering women to embrace midlife as a vibrant and fulfilling chapter. Her approach signals a shift away from silence surrounding perimenopause and menopause, fostering open conversations and providing women with the tools they need to thrive.