"Thrive Through the Holidays," a free wellness event featuring celebrity nutritionist and author Mark Macdonald, is scheduled for Wednesday, Oct. 28, from 7 to 8:30 p.m. at Elevate Fitness in the Westwood Mall, located at 1800 Garrett Way in Pocatello. The presentation aims to provide attendees with practical, drug-free strategies to maintain health goals during the holiday season.
Event Focus and Expert Presentations
The seminar will address the intersection of nutrition, metabolism, gut health, sleep, and stress management. Macdonald, a New York Times bestselling author and founder of Venice Nutrition, will lead the discussion on how to navigate holiday festivities while balancing hormonal health and the nervous system.
Celebrity nutritionist and New York Times bestselling author Mark Macdonald will host "Thrive through the Holidays" on Wednesday in the Westwood Mall. https://t.co/v4OU1Zmb4a
Local fitness professional Nicolle Clay, founder of NicFit Fitness & Nutrition, is also scheduled to speak at the event. The event is hosted through a partnership involving Macdonald, NicFit Fitness & Nutrition, Diane Gaunt Coaching, and Elevate Fitness Pocatello.
Attendee Giveaways and Registration
In addition to the educational presentations, the event will feature several giveaways for participants. According to Clay, these include wellness-related neurotechnology, personal training sessions, body scans, fitness punch passes, and T-shirts. Organizers emphasize that the event is designed to help attendees maintain their existing health habits rather than feeling the need to restart their fitness journeys in January.
While the event is free to the public, seating is limited and advanced registration is required. Attendees can reserve their spots through the official registration portal.
Frequently Asked Questions
Who is Mark Macdonald?
Mark Macdonald is a celebrity nutritionist, New York Times bestselling author, and the co-founder of the PFC3 100 Days of 1% nutrition program. He is known for his work as a nutrition expert on national television networks including CNN and HLN.
What specific wellness topics will be covered?
The event focuses on the connections between gut health, metabolism, sleep, and stress management. Presenters will share strategies for hormone balance and provide advice on making healthier choices during the busy holiday season.
Is there a cost to attend the event?
The "Thrive Through the Holidays" seminar is free to the public. However, because seating at the Westwood Mall venue is limited, all participants must register in advance to secure a spot.
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