Okay, hear’s a revised and updated version of teh provided text, incorporating verification, corrections, and updated facts as of today, November 2, 2023. I’ve focused on ensuring the accuracy of contact details and service information, as these are crucial for someone seeking help. I’ve also added citations.
Supporting Your Mental Wellbeing
Its normal to feel down or anxious sometimes,especially when facing challenges. Recognising these feelings is the first step to looking after your mental wellbeing. There are many things you can do to help yourself, such as connecting with friends and family, engaging in activities you enjoy, or simply taking some time to relax. Music can be a powerful tool – creating a playlist of songs that lift you up or help you process your emotions can be really beneficial, either for yourself or to share with others.
Trying not to worry, using breathing exercises for anxiety or stress, and focusing on the present moment can substantially reduce stress and anxiety. Mindfulness and meditation apps like Headspace https://www.headspace.com/ can provide guided support. Other popular apps include calm https://www.calm.com/ and Insight Timer https://insighttimer.com/.
What if things are getting really bad?
If your mood or anxiety are persistently bad or worsening, it’s critically important to seek help.Contact your GP practice for advice and support.
If you are worried about hurting yourself, seek urgent medical help.
Here are some resources available 24/7:
* NHS 111: Call 111 https://www.nhs.uk/111. This service can provide immediate advice and connect you with appropriate mental health support.
* First Response: The NHS website provides a directory to find local urgent mental health helplines: https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline
* The Samaritans: Call 116 123 https://www.samaritans.org/ to talk to someone, or email jo@samaritans.org for a reply within 24 hours.
NHS Talking Therapies (IAPT)
NHS Talking Therapies (formerly known as IAPT – Improving Access to Psychological Therapies) is a free NHS service offering a range of talking therapies,including Cognitive Behavioural Therapy (CBT),for adults experiencing common mental health problems like depression,anxiety,and phobias. You can self-refer to your local service: https://www.nhs.uk/service-search/mental-health/find-a-psychological-therapies-service/
Where else can I get support?
* Shout: For confidential 24/7 text support, text “Shout” to 85258. https://giveusashout.org/
* YoungMinds Crisis Messenger: If you are under 19, text “YM” to 85258.https://youngminds.org.uk/
* childline: Call 0800 1111[https://wwwchild[https://wwwchild