Health Why You’re Not Losing Weight Despite Diet and Exercise by Dr Natalie Singh - Health Editor July 2, 2026 by Dr Natalie Singh - Health Editor July 2, 2026 Weight loss plateaus often occur because the body’s metabolic rate adjusts to lower caloric intake, a process known as adaptive thermogenesis. Why Does Weight Loss Stall Despite Effort? When you … 0 FacebookTwitterPinterestEmail