Health Stomach Vacuum Exercise: Benefits, How-To, & Risks Explained by Dr Natalie Singh - Health Editor March 20, 2026 by Dr Natalie Singh - Health Editor March 20, 2026 The ‘Vacuum Belly’ Exercise: Benefits, Risks, and What Experts Say A recent viral video of Taiwanese singer Ella Chen Jiahua performing a “vacuum belly” exercise at a concert has sparked … 0 FacebookTwitterPinterestEmail