Health Madhuri Dixit’s Ring Hanging Knee Raises: Core Benefits Explained by Dr Natalie Singh - Health Editor July 6, 2026 by Dr Natalie Singh - Health Editor July 6, 2026 Hanging Knee Raises: Core Benefits and Proper Form for Stability Hanging knee raises strengthen the lower abdominal muscles and hip flexors by using gravity to create resistance while the body … 0 FacebookTwitterPinterestEmail