collection: Celeb Routines

Emily Blunt’s Arm-Focused Strength Routine: What the Trainer Says Emily Blunt’s fitness regimen, as described by her trainer Monique Eastwood, emphasizes a blend of dance, Pilates, and high-intensity interval training …

Jennifer Lopez maintains her physical fitness through a consistent, long-term commitment to strength training and functional movement, a routine she credits for her sustained energy and health at age 55. …