Health Reduce Stress: 3 Simple Techniques to Calm Your Body & Mind (Backed by Science) by Dr Natalie Singh - Health Editor March 3, 2026 by Dr Natalie Singh - Health Editor March 3, 2026 Simple Strategies to Lower Stress Hormones Everyday stress can abandon the body in a state of alert for extended periods. This happens because the brain activates defense mechanisms in response … 0 FacebookTwitterPinterestEmail