Health How Daytime Napping Affects Longevity and Health in Older Adults by Dr Natalie Singh - Health Editor May 2, 2026 by Dr Natalie Singh - Health Editor May 2, 2026 The Nap Paradox: Does Your Afternoon Sleep Predict Your Lifespan? For many, the mid-afternoon slump is an inevitable part of the day, often solved by a quick trip to the … 0 FacebookTwitterPinterestEmail