Health Stop Eating 3 Hours Before Bed for Heart Health, New Study Says by Dr Natalie Singh - Health Editor February 22, 2026 by Dr Natalie Singh - Health Editor February 22, 2026 Extended Overnight Fasting Linked to Improved Heart Health For years, experts have discussed the benefits of stopping eating a certain time before bed, citing potential improvements in sleep, acid reflux, … 0 FacebookTwitterPinterestEmail