Technology Ashwagandha Recovery: Athletes Can Gain Without Sacrificing Training Stress by Anika Shah - Technology January 18, 2026 by Anika Shah - Technology January 18, 2026 Summary of the Ashwagandha Study This study investigated the effects of 600mg/day of Ashwagandha root extract (KSM-66) on athletes during pre-season training. Here’s a breakdown of the key findings: Study … 0 FacebookTwitterPinterestEmail