dietary fiber

Fiber Deficiency Linked to Rapid Cognitive Decline in Aging, Study Finds A growing body of research highlights the impact of diet on brain health, particularly as we age. A new …

The Nutritional Power of Bananas: Benefits, Precautions, and Glycemic Index Bananas are a globally popular fruit, often chosen as a convenient and energy-boosting breakfast option. Their mild sweetness, ease of …

The Risks of Extreme Diets: Lessons from Shin So-yul’s Weight Loss Journey South Korean actress Shin So-yul’s dramatic weight loss story, involving a restrictive diet of primarily water and cabbage, …

Marily Oppezzo, a dietitian and researcher at Stanford, tells the New York Times that she was occasionally shocked by the number of supplements her clients took. A lot in the …

Summary of the Carnivore Diet (CD) Study findings: This text presents a scoping review of the current evidence surrounding the Carnivore Diet (CD). here’s a breakdown of the key findings: …

Common ingredient May Reduce Alzheimer’s Risk and Improve Memory, Study Finds For years, preventing or slowing Alzheimer’s disease has been a major concern for scientists. Alzheimer’s Disease (AD) is the …