These 5 Foods Have High Calcium Content, Good for Bone Health and Heart Work, There’s Cheese-Yogurt–Calcium very important for bone agar tthe body stays prime in activity. Calcium the body needs to build bone strength and tooth, as well as keeping the heart, muscles, and nerves healthy. Body needs calcium around 1000 mg per day for adults. As for the elderly (elderly) aged over 50 years need about 1200 mg … Read more

10 potassium-packed foods to eat to lower blood pressure

If you’re one of those people who are always looking for advice on maintaining heart health, experts say it’s easy to do with food. Here are 10 foods you can consume against high blood pressure. Potassium is one of the most important substances necessary for the normal functioning of the cardiovascular system and kidneys, transmission … Read more

Prevent COVID-19 Infection, These are 4 Foods that Increase Children’s Immunity Four foods that boost a child’s immunity. – In the current pandemic season, it is very important for us to take care of our health by boost immune system. Improving the immune system for children is very important, because usually children like us are not included in the required vaccine recipients. Even though … Read more

Foods high in cholesterol: which ones to avoid?

The liver naturally creates cholesterol, which circulates throughout the body thanks to proteins present in the bloodstream. Cholesterol is an essential building block of cell membranes. In addition to its role in building cells, cholesterol is necessary for the production of hormones, vitamin D and substances that help digest fatty foods. However, a person’s lifestyle … Read more

Type 2 Diabetes: These Cheap Foods Can Lower High Blood Sugar Quickly

ISU BOGOR – Type 2 diabetes only becomes a problem if steps are not taken to lower levels blood sugar the highest. Blood sugar is the main type of sugar found in the blood and it is normally regulated by insulin. However, this mechanism does not work well if you suffer diabetes type 2. Also … Read more

Foods to avoid for diabetics –

Diabetes affects several million people in France each year. The people concerned must be vigilant about their diet. What is diabetes The diabetes is a metabolic disease characterized by an excess of blood sugar or an abnormal rise in the rate of blood sugar. It is caused by a dysfunction in the secretion or action … Read more

9 These Foods Can Help Longevity, Easy To Get

LENGKONG, AYOBANDUNG.COM – Here are nine foods that claim to help: longevity. Consuming healthy food and balance can be an important aspect of maintaining your health. Apart from consuming food that makes healthy and longevity, will be maximized if coupled with other health support activities such as regular exercise and not smoking. “As a dietitian, … Read more

Colorful foods that strengthen the immune system: Protects against cancer

Nutrition and Diet Specialist Pakize Gizem Akgül pointed out that the way to a strong immune system is through a healthy diet, “We can cope with many health problems more easily by making more room for colorful vegetables and fruits on our tables and enriching our meals with red, green, yellow, orange, white and brown … Read more

5 foods that promote and maintain dental health

Maintaining healthy gums and teeth depends on what you eat throughout the day, as good food not only helps to repair your body, but also helps maintain the health of your gums and teeth, and according to the newspaper “Times of India” there are several foods that help keep your gums and teeth healthy. Dental … Read more