Health How to Lower White Bread’s Glycemic Index: A Science-Backed Trick by Dr Natalie Singh - Health Editor May 25, 2026 by Dr Natalie Singh - Health Editor May 25, 2026 Managing Blood Sugar: The Science Behind Bread Preparation White bread is a staple in many households, yet it is frequently criticized by nutritionists for its potential to trigger rapid spikes … 0 FacebookTwitterPinterestEmail