insomnia

The Link Between Sleep Duration and Diabetes Risk: Why Quality Sleep is Essential for Health There is not enough research on diet control: diabetes and sleep are also directly related …

Recognizing the Signs of Nervous Exhaustion: How to Take Care of Yourself to Avoid a Breakdown You can only escape if you work hard to take care of yourself. Posted …

The Importance of Walking for Health: Why You Need to Walk Consistently for at Least 30 Minutes Every Day Stiff joints, pain, blood circulation problems, etc… You need to walk …

Plant Proteins Vs. Animal Proteins: Impact on Sleep Quality ㅣAn Irish-US research team conducted three cohort studies with 83,338 women and 14,796 menㅣPlant proteins help improve sleep more than animal …

Traditional Chinese medicine practitioners point out that the syndrome includes symptoms such as mental stress, poor sleep, inattention, fatigue and fatigue; the picture shows the situation. (Picture taken from freepik) …