Sport How Fit Am I Really? | Laufwissen Podcast by Javier Moreno - Sports Editor July 7, 2026 by Javier Moreno - Sports Editor July 7, 2026 Runners measure cardiovascular fitness through a combination of VO2 max testing, resting heart rate (RHR) monitoring, and standardized field trials like the Cooper Test. According to the American College of … 0 FacebookTwitterPinterestEmail