Can Cycling Boost Testosterone and Unhurried Aging? Cycling is often touted for its cardiovascular benefits, but recent research suggests it may also play a role in maintaining men’s sexual health …
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The Impact of Sexual Abstinence on Men and Women’s Health While often a personal choice or a temporary life circumstance, periods of sexual abstinence can have a range of physical …
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The Risks of Extreme Diets: Lessons from Shin So-yul’s Weight Loss Journey South Korean actress Shin So-yul’s dramatic weight loss story, involving a restrictive diet of primarily water and cabbage, …
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The Hidden Health Costs of Frequent Food Delivery: Weight Gain and Blood Pressure A woman’s story of losing over 80kg and restoring her blood pressure to a healthy range after …
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Diet Choices for Longevity: Gender-Specific Nutritional Needs Recent research indicates that while a healthy diet is universally beneficial, the optimal dietary pattern for maximizing lifespan may differ between men and …