Navigating Lunar New Year Feasts Without Weight Gain Lunar New Year is a cherished time for families to gather and enjoy abundant, delicious food. From banh trung (glutinous rice cakes) …
Tag:
Nutrition
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Kennedy Administration to Address Concerns Over Ultra-Processed Foods Health and Human Services Secretary Robert F. Kennedy Jr. Has announced plans to take action regarding ultra-processed foods, responding to a petition …
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Sugary Drinks and Teen Anxiety: A Growing Concern A new research review suggests a link between high consumption of sugary drinks and increased anxiety symptoms in teenagers. While the study …
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Red Meat Intake Linked to Higher Diabetes Risk, Study Finds New research published in the British Journal of Nutrition reveals a significant association between red meat consumption and an increased …
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Considerable Breakfasts: Protein for Satiety, Fiber for Gut Health – A Recent Look at Weight Loss A growing body of research suggests that what you eat for breakfast, not just …
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Hydration for Health: The Benefits of Drinking Water Upon Waking Table of Contents Hydration for Health: The Benefits of Drinking Water Upon Waking The Science of Morning Hydration Boosting Cognitive …
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Between fad diets, the protein-ification of nearly everything and new wearable technology that tracks all kinds of biometrics, it’s easy to get swept up in the health-obsession craze. Plus, with …
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McIntire DD, Bloom SL, Casey BM, Leveno KJ (1999) Birth weight in relation to morbidity and mortality among newborn infants. N Engl J Med 340:1234–1238. https://doi.org/10.1056/NEJM199904223401603 Article CAS PubMed Google …
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Before I became interested in healthy eating, I considered mushrooms merely an accessory: a garnish for risotto, a topping on a pizza, and so on. Of course, that was before …
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The importance of snacks in our eating routine goes far beyond simply satisfying a passing craving. According to Joseph Taliercio, nurse A lifestyle medicine practitioner at the Heart and Vascular …