The Nasal Cycle: Why One Nostril Dominates at a Time Have you ever noticed that one nostril feels more open than the other? This isn’t a sign of a cold …
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physiological
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Health
Break from food, thermal shock, intermittent training: micro-stresses don’t punish, they prolong life. This is the principle of hormesis
The Art of Healthy Stress “We have become the first species that considers comfort a biological condition,” says neuroendocrinologist Ascanio Polimeni. But the body is made to fluctuate, not to …