Health 5 Standing Exercises to Fix Rounded Shoulders After 60 by Dr Natalie Singh - Health Editor July 7, 2026 by Dr Natalie Singh - Health Editor July 7, 2026 Improving posture after age 60 requires a targeted combination of mobility exercises to release tight chest muscles and strength training to stabilize the upper back. Why Posture Changes After 60 … 0 FacebookTwitterPinterestEmail