High-protein diets are not inherently "rubbish," though their efficacy and safety depend entirely on individual health needs, activity levels, and the quality of protein sources. While public figures may dismiss …
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protein supplements
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The Risks of Protein Maxxing: What Science Says About High-Protein Diets For most healthy adults, consuming excessive protein—often referred to as “protein maxxing”—provides no significant health benefit and may strain …