The Truth About Thyroid Supplements and Weight Loss If you have struggled with weight gain, you may have encountered advertisements for supplements marketed to support “thyroid health” or boost metabolism. …
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Choosing the Right Footwear: A Physician’s Guide to Walking Shoes As an internal medicine physician, I frequently discuss the importance of movement with my patients. Whether you are managing chronic …
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Spike Lee and the New York Knicks: A Legacy of Fandom For decades, the image of Spike Lee courtside at Madison Square Garden has been synonymous with the New York …
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The Fiber Gap: Why Increasing Your Intake Is Essential for Long-Term Health Fiber is finally receiving the medical attention it deserves. While often overshadowed by macronutrients like protein and healthy …
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Understanding Vitamin D: A Clinical Perspective on Supplementation and Health Vitamin D, frequently referred to as the “sunshine vitamin,” plays a fundamental role in human physiology. As an internal medicine …
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Recent research highlights the profound impact of music on physical performance, particularly in enhancing workout endurance. A study published in the Psychology of Sport and Exercise explored how auditory stimuli …
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The Best Exercises to Lower Your Blood Pressure: A Medical Perspective As a physician, I frequently discuss the silent nature of hypertension with my patients. Because high blood pressure rarely …
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Understanding the Differences Between Strep Throat and COVID-19 A sore throat is one of the most common reasons patients seek medical care, but identifying the underlying cause can be challenging. …
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Optimizing Physical Performance: A Guide to Bodyweight and Functional Training Achieving peak physical conditioning—characterized by improved strength, stamina, and body composition—does not necessitate a complex array of gym equipment. By …
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Chelsea Gray Balances WNBA Success with Motherhood: A Journey of Resilience and Teamwork Chelsea Gray, the Las Vegas Aces’ point guard and four-time WNBA champion, has become a symbol of …
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