Swimming Officially Clarifies Rules Around 400m Individual Medley Events The World Aquatics governing body confirmed on June 15, 2026, that there are no official regulations restricting the 400-meter individual medley …
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swimming techniques
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The Joy of Sprint Practice: How Short Bursts Transform Swimming Performance For swimmers chasing speed, sprint practice isn’t just about going fast — it’s the engine that drives technical precision, …
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How to Start Swimming Again: A Beginner’s Guide to Relearning the Basics Whether you’re returning to the water after years away or trying swimming for the first time as an …