Health Sleep Deprivation: Why It Matters & How to Get Better Rest | USA Today by Dr Natalie Singh - Health Editor March 1, 2026 by Dr Natalie Singh - Health Editor March 1, 2026 The State of Sleep Health in America Most adults wish they could catch more ZZZs for better health, sharper focus, or simply to wake up feeling rested. Despite that desire, … 0 FacebookTwitterPinterestEmail