Vitamin B12, which is obligatory to be taken from the outside because it is not met by the body, paves the way for serious ailments when neglected. Vitamin B12 deficiency lies behind complaints such as fatigue, forgetfulness and restlessness, especially felt during the day. Causes of vitamin B12 deficiency include not consuming the right foods … Read more
People with anemia are generally recommended to consume foods containing iron, folic acid and vitamin B12. Depending on the level of anemia, the solution to this problem can be provided with foods. So, what are the blood-forming foods? Specialist Dietitian Gözde Karaca listed the foods that cure B12 deficiency and iron deficiency…
– Vitamin B12 deficiency is among the reasons why the body’s resistance to diseases decreases. This is why constant flu and fatigue are experienced. – The most obvious symptoms of vitamin B12 deficiency are nail breakage and hair loss. When the weakened nerve cells cannot raise the necessary vitamins and minerals to the dead cells … Read more
Studies show a lack of vitamin B12 is very dangerous for health. REPUBLIKA.CO.ID, JAKARTA — Shortage vitamin B12 it can be harmful to health. A case study published in the journal Oxford Medical Case Reports indicates a deficiency of B12 may occur in neurological symptoms. A deficiency in this vitamin affects the nervous system, the … Read more