How many steps do you need to walk on average per day to be healthy? ‘Walking 10,000 steps’, which is often said to make you healthy by walking 10,000 steps a day, has become popular worldwide. As such, public interest in walking exercise is hot. Walking is an easy and simple exercise that many people … Read more
It all started with a simple ad: “I walk for my morale, a program for people suffering from burnout or depression.” Sarah and Mireille were going through a difficult period. Mireille experienced several burnouts after suffering a management that granted her little recognition. Sarah was ejected from her company two years before retirement, following back … Read more
By: Ifa Mufida (Malang State University Polyclinic Doctor) FIT-Starting a busy day requires healthy activities. Walking is an option that should be considered. This is because there are many benefits that can be felt. So, it would be a loss if we prefer to sleep in our mornings compared to relaxing our leg muscles by … Read more
Walk to keep fit, an optimal solution to facilitate the well being daily life and optimal health at all times. An important rule that should become a routine at any age, but also an activity that doesn’t require excessive effort. For this reason it is a choice of fitness perfect for the category senior, especially … Read more
It is a vicious trompe l’oeil. A stretch of water in Utrecht sparks controversy. Indeed, an aquatic plant creates an optical illusion. The plant looks like grass in the summer and dirt in the winter. “It’s kind of a weed. If the municipality wants to prevent people from falling into the water, the plants must … Read more
Greylock Studio, the development team of the shooting game “Severed Steel” that can’t be reloaded, released its latest shooting game “Echo Point Nova”. On the Steam platform, the release date is undecided. “Echo Point Nova” is a first-person shooter game. The background describes that the player’s spaceship was shot down on the Echo Point planet, … Read more
As the Police Department informs, on March 9, around 12 o’clock in the Kaunas district, near the village of Kvesai, on the Bubiai-Kviesai road, a Škoda Octavia drove up to men born in 2002 and 1984 who were walking on the road. A driver born in 1990 got out of the car and threatened with … Read more
Hot or cold, winter or spring, rain or sun, but also the type of surface and dirt are indifferent to him: Joseph DeRuvo Jrphotographer and Pilates professor from Connecticut has made a life choice, never to wear a pair of shoes. Forever. In fact, it has been around since 2002 barefoot. The reason for the … Read more
8 mars 2023 image caption, 75 to 150 minutes of intense physical activity per week is recommended You don’t have to be an athlete or play sports to experience the benefits of exercise : USimple brisk walking may be enough, according to an analysis by British researchers.The study found that if everyone did just 11 … Read more
In recent years during the various lockdowns, walking has been more popular than ever. Now, recent research from the University of Cambridge shows that walking for 11 minutes could prevent 1 in 10 premature deaths. Can we then say that we have added years of life in the various lockdowns, while our daily lives stood … Read more