Yoga & Cancer: Finding Strength and Support Through Gentle Movement
For individuals navigating a cancer diagnosis and treatment, finding supportive therapies that address both physical and emotional well-being is crucial. Yoga, increasingly recognized for its therapeutic benefits, is emerging as a valuable complementary practice. In Oberursel, Germany, the TSG Oberursel is offering a specialized “Yoga & Cancer” course designed to meet the unique needs of those affected by cancer, at any stage of their journey.
The Growing Recognition of Yoga in Cancer Care
Since 2021, yoga has been recommended in medical guidelines for cancer treatment, acknowledging its potential to improve quality of life.1 Despite this recognition, access to programs specifically tailored for cancer patients remains limited. The TSG Oberursel aims to fill this gap with its new course.
What to Expect in the “Yoga & Cancer” Course
The “Yoga & Cancer” course, led by certified yoga and cancer trainer Almut Feltgen, focuses on gentle exercises designed to build strength and reduce pain.1 The class incorporates breathing exercises, physical postures (asanas), and relaxation techniques.
Feltgen emphasizes that the course is inclusive, welcoming individuals regardless of their current physical condition or stage of treatment.1 Whether newly diagnosed, undergoing treatment, or seeking recovery after therapy, participants are encouraged to join. The program is also suitable for those with limited mobility or receiving palliative care.
Benefits of Yoga for Cancer Patients
The practice is designed to address the specific physical and emotional challenges faced by individuals with cancer and those in recovery. Yoga can facilitate:
- Strengthen the body physically.1
- Improve mental well-being.1
- Boost the immune system.1
- Help regain trust in one’s body.1
- Alleviate common side effects of cancer treatment, such as fatigue, osteoporosis, lymphedema, and anxiety.1
- Reduce inner restlessness and fears through relaxation techniques.1
- Potentially improve pain management by reducing tension.1
Course Details & Registration
The “Yoga & Cancer” course is held every Wednesday from 4:30 PM to 5:30 PM at the Rolf Vaupel Saal, Korfstr. 4 in Oberursel.1
Participation requires membership in the TSG Oberursel, with a monthly membership fee of 9 euros, plus an additional course fee of 6 euros per month.1,1
The course is scheduled to begin on March 4th.1 Interested individuals can register for a trial class by emailing info@tsg-oberursel.de or by calling 06171-51860.1