Zanda Zariņa-Rešetina’s “Living Without a Pause”: A Guide to Navigating Menopause

Zanda Zariņa-Rešetina, a health and fitness trainer, nutritionist, and menopause coach, has released “Living Without a Pause,” a book designed to empower women navigating the changes associated with perimenopause and menopause. The guide aims to provide evidence-based principles and practical steps for maintaining well-being during this transition, addressing common symptoms like fatigue, weight fluctuations, sleep disturbances, and anxiety.

Understanding the Shift

“Living Without a Pause” challenges the notion that menopause signals the end of vitality. Instead, it frames this stage of life as a novel beginning—an opportunity to reclaim strength, energy, and confidence. The book acknowledges the historical silence surrounding these topics and seeks to fill the gap in accessible, understandable information for women experiencing hormonal changes.

A Holistic Approach

Zariņa-Rešetina’s approach combines scientific insights with real-world solutions, covering key areas such as nutrition, physical activity, sleep hygiene, and stress management. The book steers clear of restrictive diets or unrealistic expectations, focusing instead on sustainable lifestyle adjustments.

About the Author

Zanda Zariņa-Rešetina is the founder of the healthy lifestyle platform ImPulse. She specializes in helping women over 40 regain energy, strengthen their bodies, and establish healthy habits. Her approach is characterized by experience, empathy, and a scientifically grounded methodology. Pie Galda! and Zvaigzne provide more information about her work.

Key Features of “Living Without a Pause”

• Evidence-Based Principles: The book grounds its advice in scientific research.
• Practical Steps: It offers actionable strategies for improving well-being.
• Holistic Focus: It addresses multiple facets of health, including nutrition, exercise, sleep, and stress.
• Empowering Message: It reframes menopause as a positive transition.

Availability and Details

“Living Without a Pause” is available for purchase from several retailers, including Pie Galda!, Zvaigzne, and Manilla. The book has 344 pages and is available in hardcover. It weighs 1.2 kg.