Firm Up Arm Jiggle After 45 Wiht These 3 Trainer-Approved Moves
Bicep curls are a gym day staple when it comes to building bigger, stronger arms-and for good reason. This simple move is a stellar way to pack on muscle and strength while supercharging your biceps.But what if we told you we have another method to achieve extraordinary results? We spoke with Domenic Angelino,CPT, with International Personal Trainer Academy which offers NCCA-accredited personal Trainer (CPT) and Certified Nutrition Specialist (CNS) programs, to learn the best standing exercises you can do anywhere that will firm your arms faster than bicep curls after 45. All you need is the desire to get results and a set of free weights.
It’s notable to note that reducing arm jiggle ultimately comes down to fat loss-aka consuming fewer calories than you burn. You can speed up the process by performing exercises that torch a lot of calories quickly.
if your goal is to specifically reduce jiggle, focusing on overall fat loss is the name of the game. Your best bet is prioritizing exercises like treadmill running for 30 minutes at a moderate-to-high intensity, stair climbing for 30 minutes at a moderate-to-high intensity, or sprinting for 10 rounds of 30-second bursts with 60 seconds of rest.
Then, you can prioritize certain exercises that are effective for building arm muscle. Angelino breaks down three below.