Shockwave Therapy for Common Overuse Injuries in Active Older Adults

Staying active is crucial for healthy aging, but it also increases the risk of overuse injuries. For older adults who seek to maintain their active lifestyles, conditions like plantar fasciitis, Achilles tendinopathy, and tennis elbow can be particularly frustrating. While rest, medication, and physical therapy are often the first line of defense, shockwave therapy is emerging as a promising alternative for persistent pain.

Understanding Overuse Injuries in Older Adults

As we age, our bodies naturally experience declines in muscle mass and flexibility, making us more susceptible to joint, tendon, and muscle injuries Harvard Health. Common conditions include plantar fasciitis (heel pain), Achilles tendinopathy, and tennis elbow. These conditions can significantly impact an individual’s ability to remain active.

What is Shockwave Therapy?

Extracorporeal shockwave therapy (ESWT) is a non-invasive treatment that uses sound waves to deliver pulses of high-intensity pressure to the injured area. Approved by the FDA for conditions like plantar fasciitis and tennis elbow, it’s also showing effectiveness for Achilles tendinopathy CDC. The treatment is typically administered in a doctor’s office or clinic over several sessions.

How Does Shockwave Therapy Work?

While researchers are still investigating the exact mechanisms, shockwave therapy is believed to work by:

• Boosting blood flow to the injured area.
• Stimulating the body’s natural repair processes.
• Potentially promoting the growth of new blood vessels.
• Interrupting pain signals.
• Destroying nerve fibers in the affected area, leading to pain relief.

What to Expect During Treatment

During a shockwave therapy session, a medical provider uses a wand-like device to apply pressure to the area of pain. The treatment typically lasts about five to ten minutes per session, administered once a week for three weeks. Patients often describe the sensation as “uncomfortable, but manageable,” feeling like tapping with a rubber hammer National Institute on Aging.

Is Shockwave Therapy Right for You?

Shockwave therapy is generally considered for patients who haven’t responded to more conservative treatments like rest, stretching, and night splints. A correct diagnosis is crucial to determine if it’s an appropriate treatment option Verywell Fit.

Types of Shockwave Therapy

There are two main types of shockwave therapy:

• Radial shockwave therapy: Disperses pressure waves over a wider, shallower area.
• Focused shockwave therapy: Targets pressure at a precise point.

Providers evaluate which option is best for each patient.

Cost and Insurance Coverage

One potential downside is that shockwave therapy is not typically covered by most insurance plans. Out-of-pocket costs can range from $100 to several hundred dollars per session.

Maintaining an Active Lifestyle

Shockwave therapy allows individuals to maintain their active lifestyles with minimal activity restriction, unlike surgery or injections. Remaining physically, socially, and emotionally healthy is vital for quality of life as we age, and being able to continue enjoying preferred activities is a key component CDC.