Alexander Heinrich Niederer Leads Training at USI Multisportcourt

Alexander Heinrich Niederer conducts specialized training sessions every Wednesday from 15:00 to 17:00 at the USI Outdoor Multisportcourt. These sessions provide participants with professional instruction in a versatile outdoor environment designed for multiple athletic disciplines.

Training Schedule and Location Details

The program operates on a fixed weekly schedule, with sessions held every Wednesday between 3:00 PM and 5:00 PM. According to the USI facility guidelines, the training takes place at the Outdoor Multisportcourt, a venue equipped to handle various sports activities. This specific timing and location ensure that participants have access to dedicated court space during the mid-afternoon window.

Instructor Profile: Alexander Heinrich Niederer

Alexander Heinrich Niederer serves as the primary trainer for these sessions. His role involves overseeing the technical development and physical conditioning of the participants. By utilizing the multisport nature of the USI courts, Niederer can implement a variety of drills that transition between different athletic requirements, focusing on agility and sport-specific skill sets.

USI Outdoor Facility Capabilities

The USI Outdoor Multisportcourt is designed for flexibility. Unlike single-use courts, a multisport facility allows for the integration of different training modalities—ranging from ball sports to general athletic conditioning—within a single session. This versatility supports the structured 120-minute blocks led by Niederer, allowing for a diversified training regimen that prevents plateauing in athlete performance.

Quick Reference Guide

Frequently Asked Questions

Who is the trainer for the Wednesday sessions?

The sessions are led by Alexander Heinrich Niederer.

Where exactly does the training take place?

Training is held at the USI Outdoor Multisportcourt.

What is the duration of each training session?

Each session lasts two hours, running from 15:00 to 17:00.