lindsey Vonn’s Return to Skiing with ACL Injury: What to Know
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Five-time Olympian Lindsey Vonn is back on the slopes despite a torn anterior cruciate ligament (ACL). Vonn, who retired in 2019 due to persistent knee injuries, returned to competitive skiing in 2024, and is currently skiing with a brace. She reports that her knee is “firing and reacting as they should.” Vonn intends to compete with the brace in place.
“Provided that I have a chance,I will not loose hope. I will not give up!” Vonn stated, demonstrating her determination to continue competing.
What causes ACL injuries?
ACL injuries are common in sports and activities that involve sudden stops, changes in direction, and jumping, including soccer, football, basketball, wrestling, and skiing. Johns Hopkins Medicine explains that ACL injuries range in severity from mild sprains to complete tears.
How do you treat a torn ACL?
Treatment for a torn ACL varies depending on the severity of the injury and the individual’s activity level. The Mayo Clinic states that surgery isn’t always necessary. Rest, physical therapy, and bracing may be sufficient for those with minor injuries or who don’t participate in high-demand sports. However, anyone experiencing an ACL injury should consult a doctor to determine the best course of action.
Delaying treatment can lead to further damage within the knee. “The longer you go without addressing the injury, the more likely you are to sustain damage to the cartilage,” leading to potential long-term problems like arthritis.
ACL Injury Prevention
While ACL injuries can’t always be prevented, several strategies can reduce risk. These include: according to the American Academy of Orthopaedic Surgeons, proper conditioning, strengthening exercises, neuromuscular training to improve balance and coordination, and using appropriate footwear.