Do Cherries and Water Cause Stomach Aches? Experts Clarify the Myth
Contrary to long-standing advice, drinking water with cherries does not cause stomach aches, according to the Bundeszentrum für Ernährung (BZfE). The myth likely originated in eras with less reliable water quality, when contaminants rather than cherries themselves posed a risk. Today, health experts emphasize proper handling over fear of the combination.
Why the Myth Persists: A Historical Perspective
The warning against drinking water with cherries traces back to periods when tap water contamination was common, according to the BZfE. In such contexts, bacteria in untreated water could have contributed to digestive discomfort, leading to the misconception that cherries themselves were the culprit. Modern water treatment standards have rendered this concern obsolete, though the myth endures.
Can Cherries Cause Gas or Bloating?
While water and cherries are safe together, excessive consumption of cherries may lead to gas or bloating in sensitive individuals, per the BZfE. This occurs because natural yeasts on cherry skins can ferment fructose, producing carbon dioxide. To minimize this risk, experts recommend washing cherries thoroughly under running water just before eating. Removing the stem beforehand may also reduce flavor loss, as the BZfE explains.
How to Identify and Store Fresh Cherries
Fresh cherries are identifiable by their green, intact stems and plump, glossy skin, according to the BZfE. Avoid fruits with missing stems, cracks, or bruises, as these can harbor bacteria. For optimal storage, place unwashed cherries on paper towels in an airtight container in the refrigerator. They should be consumed within two to three days for best quality.
Expert Advice on Safe Consumption
Health professionals advise against washing cherries too far in advance, as moisture can accelerate spoilage. The BZfE also notes that cherries do not ripen after harvest, so picking them at peak ripeness ensures the best flavor and safety. For those with sensitive digestion, moderation and careful washing remain key.