dose coffee make you rush to the loo? Florida gastroenterologist explains why drinking coffee stimulates bowel movements

Do you need to drink coffee in the morning to stimulate bowel movements? Dr Salhab explains the science behind the connection.

we’ve all experienced it: that urgent need to dash to the bathroom right after your morning coffee – or the dread of drinking coffee when you’re out and about.While it might feel like a quirky coincidence, there’s actually a scientific explanation behind it.

[Image of Dr Salhab explains the science behind coffee and bowel movements.(Pexel)]

Dr Salhab explains the science behind coffee and bowel movements.(Pexel)

Also Read | Can chewing gum ease heartburn? Florida gastroenterologist shares 3 easy hacks to relieve acid reflux without medication

Dr Joseph Salhab, a gastroenterologist and health content creator from Florida, specialising in digestion, liver, pancreas and nutrition, is explaining what makes you want to run to the loo after drinking coffee. In an Instagram video posted on November 8, the gastroenterologist highlights the role of coffee in stimulating bowel movements and shares three gentler alternatives that won’t leave you running to the loo.

Why does coffee make you need to poop?

Dr Salhab states, “Does coffee make you have to go poop? If it does, you’re not alone. Actually, 30 to 40 percent of people who drink coffee regularly report that coffee has to make them go to the bathroom in the morning.”

He mentions that this happens for a few reasons. He explains, “First is the caffeine content. Caffeine can stimulate movement of the colon within four minutes of ingesting it. Coffee also stimulates contraction of your gallbladder to pump digestive enzymes and bile. And this also stimulates your gastrointestin