Text/Zena le Roux Compiler/Kathy li
Will eating to many eggs increase cholesterol? We’ve been warned for years to limit our egg intake. However, in 2015, the USDA removed any upper limit on dietary cholesterol in its Dietary Guidelines, signaling a major shift in how we think about foods like eggs.
Eggs were once considered a heart-healthy “bad guy,” but they’re now being re-evaluated as being harmless to our hearts and a nutrient-dense food that builds muscle.
Jodi Duval, naturopathic physician and founder of Revital Health, points out:eggs are one of the most nutritionally complete and bioavailable sources of protein, making them an excellent choice for supporting muscle growth and maintenance.
The protein contained in eggs contains all the amino acids necessary for the human body, and the digestion and absorption rate is as high as 97%, which is much higher than the 45~80% of plant protein. This high efficiency makes eggs an ideal source of protein for synthesizing muscle growth and preventing muscle loss, which is especially vital for the elderly.
Eggs are also high in leucine, an amino acid considered to be the most powerful substance in promoting muscle growth and repair. To obtain optimal muscle performance, you need 700 to 3000 mg of leucine per day. One egg contains about 500 mg of leucine and only 72 calories, making it an excellent choice for promoting muscle health.
Eggs also contain other nutrients important for muscles: choline, which promotes muscle coordination; vitamin D, which helps build muscle strength; B2 and B12, which support muscle energy metabolism; and selenium, which has an antioxidant effect and helps muscle repair. in particular, the omega-3 fatty acids contained in organic eggs can improve the use of amino acids by the muscles and help reduce inflammation, which is very important because inflammation can cause muscle loss.
Prevent muscle loss or sarcopenia
starting from the age of 30, about 8% of muscle mass will be lost every ten years, and the rate of loss will accelerate after the age of 70. Getting enough high-quality protein is key to slowing down this process.
Animal protein,especially eggs,can effectively help