Jaxson Dart is on the verge of returning. On thursday, the New York Giants announced that their rookie quarterback had officially cleared the concussion protocol meaning he could be back in the starting lineup when the Giants take on the New England Patriots in Foxborough, Massachusetts, this week on “Monday Night Football.”
Dart has missed the last two games with a concussion he suffered against the Chicago Bears in Week 10, which was Brian Daboll’s final contest as the Giants coach. Interim coach Mike Kafka made the decision to start Jameis Winston in Dart’s place, and while the former No. 1 overall pick did bring a spark to New York’s offense, he couldn’t bring any wins. The 2-10 Giants have lost six straight games, and became the first team to be officially eliminated from playoff contention last week.Dart is 2-5 as the starter this season, and has completed 62.7% of his passes for 1,417 yards, 10 touchdowns and three interceptions in nine total games played. The first-round pick out of Ole Miss has made a major impact with his legs, rushing 57 times for 317 yards and seven touchdowns. Dart has rushed for a touchdown in five consecutive games,which is the longest streak by any rookie quarterback as 1970.
Understanding and managing restless Legs syndrome
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Do your legs feel uncomfortable, like they *need* to move, especially at night? You might be experiencing Restless Legs Syndrome (RLS). It’s a common condition, but often misunderstood. Let’s break down what RLS is, what causes it, and, most importantly, how to find relief.
What is Restless Legs Syndrome?
Restless legs Syndrome is a neurological disorder characterized by an irresistible urge to move your legs. This isn’t just a feeling of wanting to stretch; it’s a deep,uncomfortable sensation that’s often described as creeping,crawling,pulling,or aching. symptoms typically worsen during periods of rest, like when you’re sitting or lying down. And, unfortunately, they’re frequently enough most noticeable in the evening and at night, making it hard to sleep.
What Causes Restless legs Syndrome?
Pinpointing the exact cause of RLS can be tricky, as it often involves a combination of factors. Here’s what we certainly know:
- genetics: RLS tends to run in families. If someone in your family has it, your risk increases.
- Iron Deficiency: Low iron levels in the brain are strongly linked to RLS. Even without being fully anemic, insufficient iron can contribute to symptoms.
- Dopamine Imbalance: Dopamine is a neurotransmitter that helps control muscle movement. Problems with dopamine regulation are thought to play a important role in RLS.
- Chronic Diseases: Conditions like kidney failure, diabetes, and peripheral neuropathy can increase your risk.
- medications: Certain medications, including some antidepressants, antihistamines, and anti-nausea drugs, can sometimes trigger or worsen RLS.
- Pregnancy: RLS is more common during pregnancy,especially in the third trimester.It usually resolves after delivery.
How is RLS Diagnosed?
There isn’t a single test to diagnose RLS. Doctors typically diagnose it based on your symptoms and a physical exam.They’ll likely ask about your medical history, family history, and medication use. They’ll also rule out other conditions that could be causing similar symptoms, such as peripheral artery disease or nerve damage. The RLS Diagnostic Criteria, established by the International Restless Legs Syndrome Study Group, are often used as a guide.
Managing and Treating Restless Legs Syndrome
The good news is that RLS is frequently enough manageable. Treatment options vary depending on the severity of your symptoms. Here’s a look at what can help:
Lifestyle Changes
- Regular Exercise: Moderate exercise can reduce symptoms, but avoid intense exercise close to bedtime.
- Good Sleep Hygiene: Establish a regular sleep schedule, create a relaxing bedtime routine, and make sure your bedroom is dark, quiet, and cool.
- Avoid Caffeine and Alcohol: These can worsen symptoms, especially in the evening.
- Massage and Warm Baths: These can provide temporary relief.
- Hydration: Staying well-hydrated is important for overall health and may help with RLS.
Medical Treatments
- Iron Supplements: If you have an iron deficiency, your doctor may recommend iron supplements.
- Medications: several medications can definitely help control RLS symptoms, including dopamine agonists, alpha-2 delta ligands, and benzodiazepines.Your doctor will determine the best medication for you based on your individual needs.
- Nerve Conduction Studies: In some cases, these tests can help rule out other conditions.
When to See a Doctor
If your RLS symptoms are interfering with your sleep or daily life, it’s time to see a doctor. Don’t suffer in silence.A healthcare professional can help you get a diagnosis and develop a treatment plan that works for you. Early diagnosis and treatment can considerably improve your quality of life.
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